Best Biceps Exercises at Home


Human’s biceps, together with is containing muscles, tend to be the most noticeable part of the human body nowadays, especially to men. That is why, when you start a muscle-building exercise program, one of the most significant body parts you need to focus is your biceps. It is the large muscle located in the upper arm that turns the hand to facepalm uppermost and flexes the arm and forearm.


Difference of Triceps and Biceps  

It is important to know that triceps and biceps are different. The composition of this two parts of the body is different from each other. The triceps brachii muscle is a larger muscle on the back of the upper limb that the biceps. It is actually the muscle responsible for extension of the elbow when someone is trying to stretch.


Human triceps muscle contains a very large component of the whole arm. Biceps and triceps are both important because these two can perfectly give you the complete balance of what you need to see optimal results of your workout.


Biceps Exercises


When your goal in exercising is to build your muscles, specifically the biceps, another important point to remember is that lifting heavy weights must be placed as a priority. Building more size is a literal key of a heavy surplus, enough volume, and plenty of calories. It is a wise determination and a good choice to focus on exercises that will allow you to lift the heaviest weight you can.


No need to read training hardcore review on the Internet. Here are some bicep workouts you can do at home. All these exercises focus on adding and maximizing muscle on the said area after some rows and pulldowns.


Barbell Curl – This is a great exercise for maximum strength development because it allows you to overload those biceps with a heavyweight.


Incline Dumbbell Curl – This exercise will make you feel the maximum tension on the biceps muscle belly, so don’t be shocked if the weight is slightly lower.


Standing Biceps Cable Curl – This exercise is great if your target is your the deep-tissue muscle fibers. The routine here is less stable due to the constant tension provided by the equipment, specifically the cable.


Reverse-Grip Bent-Over Row – This will help you place a slightly greater stress on your biceps as opposed to straight rows, so they will be a better workout for strictly targeting the biceps.


Concentration Curl – This can be done while you were sitting in a perfect height chair. It limits the degree momentum plays in the performance of the exercise and place all the emphasis on the biceps muscle.